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Run Fast. Eat More.: 8 Health Benefits of Chamomile Tea: »

Chamomile tea has been consumed for hundreds of years. It is made by infusing German chamomile (Matricaria recutita), a member of the sunflower family, in hot water. Roman chamomile (Chamaemelum nobile) is also beneficial, but most research has been done on German chamomile and it is the…

Full article over at
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